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🌿 Certified Nutritionist & Lifestyle Coach · India

PCOS, Insulin Resistance & Diabetes
Management Nutritionist
Namita Rai ShrivastavaHormonal Health · Metabolic Balance · Sustainable Results

Online nutrition consultations across India. I build personalised Indian meal plans around your specific health condition, your food, your actual daily life. No generic charts. No foreign superfoods.

🌿 Start My Journey
200+
Clients Helped
7+
Years Experience in fitness industry
⭐ Why Choose Me
Personalized Nutrition Support
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Indian Meal Plans
Built around your routine, food preferences & health condition.
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WhatsApp Guidance
Ongoing support between consultations whenever you need help.
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Sustainable Results
Focused on long-term health, energy, hormones & weight balance.
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Real-Life Approach
No extreme dieting. Plans designed to fit your actual lifestyle.
✅ Certified Nutritionist • 🌿 Evidence-Based Guidance • 🍛 Personalised Indian Meal Plans • 📱 Online Consultations Across India

What I Help With

Every plan is built around your specific condition and the everyday Indian food you already eat — not a standard chart sent to everyone.

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PCOS & PCOD

Hormonal imbalance addressed through targeted nutrition no crash diets, no medication dependence.

Irregular or missed periods Unexplained weight gain Acne, hair fall, facial hair Fertility concerns
Hormone balance Cycle regulation PCOS diet plan
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Insulin Resistance

Often the hidden driver behind hormonal issues, belly fat, and persistent fatigue. Low-GI Indian meal planning can bring fasting insulin levels down significantly within 8–12 weeks.

Energy crashes after meals Belly fat that won't move Constant sugar cravings High fasting insulin
Blood sugar Belly fat Insulin diet
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Weight Loss

Fat loss that holds using Indian food, no starvation, no supplements. Metabolism-first approach so the weight doesn't come straight back.

Not losing despite dieting Weight regain after loss Slow metabolism Constant hunger & cravings
Fat loss Metabolism Weight loss plan
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Diabetes Management

HbA1c and fasting blood sugar managed through personalised low-GI Indian meal plans working alongside your doctor, not replacing them.

High HbA1c or fasting sugar Post-meal sugar spikes Fatigue and thirst Prediabetes or Type 2
HbA1c control Low-GI Indian diet Diabetes plan
View Plans & Pricing →
📱 📞 Online consultations across India All sessions happen via call or WhatsApp..
Delhi Mumbai Bhopal Bangalore Hyderabad Pune Chennai Kolkata Ahmedabad Patna Jabalpur Lucknow Guwahati + All India

How Online Consultation Works

Everything happens on your phone. No clinic, no travel, no waiting room just a direct call with me.

1 📅
Book a Consultation

Choose a plan that fits your goal. After booking, I WhatsApp you directly to schedule your first call at a time that works for you.

Starts at ₹499
2 🩺
Health Assessment

On your first call, I go through your full history your health condition, food habits, lifestyle, sleep, stress, lab reports and goals. This is where I actually understand what's going on with your body.

Call or WhatsApp
3 🍛
Personalised Diet Plan

You get a meal plan built around your condition, your food preferences, and your daily routine dal, sabzi, roti, rice and favourite foods. Things your family already cooks. Nothing exotic.

Indian food only
4 📈
Follow-Up & Monitoring

Regular check-ins on call or WhatsApp track your progress. I adjust the plan based on how your body responds not based on a fixed calendar.

WhatsApp support

Want to see if this is a good fit? Chat Before You decide.

WhatsApp Namita
🌿 QUICK · 2 Minutes

How's Your Lifestyle Really Doing?

15 questions on your diet, sleep, activity and digestion. Takes 2 minutes. Get an instant score and see where to focus first.

📋 Take the Quiz →
No sign-up required

Frequently Asked Questions

Everything you need to know before starting your health journey

I reversed my own insulin resistance and lost 28 kg so this is not theoretical for me. I have 7+ years of experience in fitness industry, and I do not send generic charts. Every plan is built around your body, your condition, your food. I stay involved between sessions via WhatsApp, so if something is not working, we catch it quickly.
No. I work exclusively with Indian food. Dal, sabzi, roti, rice these are not the problem. Portions, combinations, timing, and the specific foods that suit your condition that is what we work on. You will eat food your family already cooks.
You fill in the booking form, I WhatsApp you within 24 hours. Sessions are on Google Meet or WhatsApp video from home, anywhere in India. No travel, no clinic, no waiting.
Most clients notice more energy and clearer digestion within the first 2–3 weeks. Visible changes weight, skin, cycle regularity tend to show in 4–6 weeks. How fast things move depends on consistency and your starting point, but I track progress with you so there is no guessing.
Yes. PCOS is one of my main areas. I have worked with hundreds of women on hormone regulation, cycle irregularities, acne, hair fall and weight linked to hormonal imbalance using anti-inflammatory Indian nutrition, without medication. Poor insulin sensitivity is usually the underlying driver, and that responds well to food-based changes.
Yes. Low-GI Indian meal planning is one of the most effective tools for managing blood sugar whether you have Type 2 diabetes, prediabetes, or poor insulin sensitivity. A note: I am a nutritionist, not a doctor. I do not advise on or change medication that stays between you and your physician. I work alongside your medical team, reviewing labs for nutritional insights only.
All plans start with a full health assessment and a personalised Indian meal plan, plus direct WhatsApp access to me. → View all plans Longer plans (1 month, 3 months, 6 months) add regular video check-ins, weekly plan updates, progress tracking, and adjustments as your body responds.
Yes. I can customise family meal plans that work for everyone a child, a parent with diabetes, a working professional. When the whole household eats similarly, sticking to the plan is much easier in practice.
Get in Touch

Want to Talk First?

Fill in the form and I will personally WhatsApp you within 24 hours.

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Instagram DM at @nutritionbynamita
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WhatsApp Support Available Mon–Sat for all clients
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Video/Voice call Consultations Available anywhere across the Globe

Registration Form

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Click below, fill in your Name, Email and Phone Number.
I'll reach out personally within 24 hours.

Begin Your Health Journey

✅ Chat before you diecide  |  ✅ 100% Online  |  ✅ Personal response