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🌿 Certified Nutritionist & Lifestyle Coach · India & Worldwide

Online Nutritionist for PCOS, Weight Loss & Diabetes: Namita Rai Shrivastava, India

Hormonal Health · Metabolic Balance · Sustainable Results

Online nutrition consultations for India and Indians worldwide. I build personalised Indian meal plans around your specific health condition, your food, and your actual daily life no generic charts, no foreign superfoods. Plans cover PCOS, insulin resistance, diabetes, thyroid, and sustainable weight loss, starting at ₹550.

🌿 Start My Journey
500+
Lives Transformed
7+
Years Experience in fitness industry
Namita Rai Shrivastava, certified nutritionist in Bhopal, India
⭐ Why Choose Me
Personalized Nutrition Support
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Indian Meal Plans
Built around your routine, food preferences & health condition.
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WhatsApp Guidance
Ongoing support between consultations whenever you need help.
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Sustainable Results
Focused on long-term health, energy, hormones & weight balance.
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Real-Life Approach
No extreme dieting. Plans designed to fit your actual lifestyle.
✅ Certified Nutritionist • 🌿 Evidence-Based Guidance • 🍛 Personalised Diet Plans for Weight Loss • 📱 Online Nutritionist Consultations Across India

What I Help With: Hormonal Health, Diabetes and Weight

Your weight loss diet plan is built around your specific condition and the everyday Indian food you already eat, not a standard chart sent to everyone.

See how a personalised diet plan is built for you →
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PCOS & PCOD Weight Loss Plan

A good PCOS diet addresses hormonal imbalance through targeted nutrition no crash diets, no medication dependence.

Irregular or missed periods Unexplained weight gain Acne, hair fall, facial hair Fertility concerns
Hormone balance Cycle regulation PCOS diet plan
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Insulin Resistance

Often the hidden driver behind hormonal issues, belly fat, and persistent fatigue. Low-GI Indian meal planning can bring fasting insulin levels down significantly within 8–12 weeks.

Energy crashes after meals Belly fat that won't move Constant sugar cravings High fasting insulin
Blood sugar Belly fat Insulin diet
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Weight Loss Diet Plans & Fat Loss

Fat loss that holds using Indian food, no starvation, no supplements. Metabolism-first approach so the weight doesn't come straight back.

Not losing despite dieting Weight regain after loss Slow metabolism Constant hunger & cravings
Fat loss Metabolism Weight loss diet for ladies
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Diabetes Management

HbA1c and fasting blood sugar managed through personalised low-GI Indian meal plans working alongside your doctor, not replacing them.

High HbA1c or fasting sugar Post-meal sugar spikes Fatigue and thirst Prediabetes or Type 2
HbA1c control Low-GI Indian diet Diabetes plan
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Menopause & Perimenopause Weight Management

Sudden weight gain, belly fat and slowed metabolism during perimenopause and menopause managed through targeted Indian nutrition, not crash dieting.

Weight gain despite no diet change Hot flashes & disturbed sleep Slower metabolism after 40 Bone & muscle loss concerns
Menopause diet Hormonal weight gain Midlife metabolism
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Postpartum Weight Loss & Recovery Diet

Safe, breastfeeding-friendly Indian meal plans to lose pregnancy weight, rebuild energy and restore nutrient levels after delivery no crash diets while nursing.

Weight not shifting post-delivery Low energy while breastfeeding Hair fall & nutrient depletion Confusion over what's safe to eat
Postpartum diet Breastfeeding nutrition After delivery weight loss
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Healthy Weight Gain & Muscle Building

A personalised Indian diet plan for gaining weight and building muscle the healthy way, for people who stay thin no matter what they eat, not just eating more of anything.

Underweight or unable to gain weight Low energy and low strength Weight gain for lean PCOS Muscle building for beginners
Weight gain diet Muscle building Diet for weight gain
📱 📞 Online nutritionist consultations for India and Indians worldwide All sessions happen via call or WhatsApp
Delhi Mumbai Bangalore Hyderabad Pune Chennai Kolkata Ahmedabad Patna Jabalpur Lucknow Guwahati + All India

Consulting Indians Across the Country and Around the World

If you're an NRI in the US, UK, Canada, Australia, Europe or anywhere else, you don't have to piece together your own diet plan or settle for food that doesn't feel like home. I build your Indian diet plan around whatever you can actually find where you live, and we do the whole thing over video call and WhatsApp, the same way I would with a client in Delhi or Bhopal.

How Online Consultation Works

Everything happens on your phone. No clinic, no travel, no waiting room just a direct call with me.

1 📅
Book a Consultation

Choose a plan that fits your goal. After booking, I WhatsApp you directly to schedule your first call at a time that works for you.

Starts at ₹550
2 🩺
Health Assessment

On your first call, I go through your full history your health condition, food habits, lifestyle, sleep, stress, lab reports and goals. This is where I actually understand what's going on with your body.

Call or WhatsApp
3 🍛
Personalised Diet Plan

You get a personalised diet plan built around your condition, your food preferences, and your daily routine dal, sabzi, roti, rice and favourite foods. Things your family already cooks. Nothing exotic.

Indian food only
4 📈
Follow-Up & Monitoring

Regular check-ins on call or WhatsApp track your progress. I adjust the plan based on how your body responds not based on a fixed calendar.

WhatsApp support

Want to see if this is a good fit? Chat Before You decide.

WhatsApp Namita
🌿 QUICK · 2 Minutes

How's Your Lifestyle Really Doing?

15 questions on your diet, sleep, activity and digestion. Takes 2 minutes. Get an instant score and see where to focus first.

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No sign-up required

Frequently Asked Questions

Everything you need to know before your first consultation with Namita

I reversed my own insulin resistance and lost 28 kg so this is not theoretical for me. I have 7+ years of experience in fitness industry, and I do not send generic charts. Every plan is built around your body, your condition, your food. I stay involved between sessions via WhatsApp, so if something is not working, we catch it quickly.
A fast yet sustainable weight loss meal plan for Indians focuses on a calorie deficit using dal, sabzi, roti, and curd, foods your family already cooks. I create customised Indian diet plans that target fat loss without starving and choosing the right food combinations for your specific body and health condition typically showing results in 3–4 weeks.
No. I work exclusively with Indian food. Dal, sabzi, roti, rice, these are not the problem. Portions, combinations, timing, and the specific foods that suit your condition, that is what we work on. You will eat food your family already cooks.
Yes. Weight gain during perimenopause and menopause is largely driven by a slowing metabolism, dropping estrogen and rising cortisol, not a lack of willpower. I build Indian meal plans that account for this shift: adequate protein, lower refined carbs, and timing meals around your changing energy levels.
Yes. Postpartum nutrition is different from regular weight loss, it needs to support breastfeeding, replenish iron and calcium, and restore energy, while still creating a gentle calorie deficit. I customise this based on whether you are breastfeeding, your delivery type, and how many weeks postpartum you are.
Yes, but a generic 1200 or 1500 calorie chart rarely works long-term the right calorie target depends on your age, activity level, and any underlying condition like PCOS or thyroid. I calculate your actual requirement and build the plan around Indian meals (dal, sabzi, roti, rice) at that calorie level, so it's sustainable rather than just a downloaded PDF.
Motapa kam karne ke liye ek personalised Indian diet plan follow karna zaroori hai dal, sabzi, roti ki sahi matra aur timing ke saath. Main India mein online nutrition consultation provide karti hoon jo aapki lifestyle ke hisaab se banaya jata hai.
Belly fat responds best to a combination of low-GI foods (oats, barley, moong dal), reducing refined sugar and maida, eating smaller frequent meals, and avoiding late-night eating. For most Indians, the hidden trigger for belly fat is insulin resistance which can be managed through food.
The best weight loss diet for ladies isn't a generic 1200-calorie chart, it accounts for your cycle, hormones, and whether PCOS, thyroid, or insulin resistance is in the picture. I build each plan around Indian food you already eat, adjusted for your specific body and condition.
Yes, but PCOS makes it harder because insulin resistance drives fat storage, especially around the abdomen. Weight loss with PCOS requires a low-GI diet, anti-inflammatory foods, and managing cortisol through sleep and stress. Most women with PCOS begin noticing changes in 4–8 weeks with the right nutrition approach.
Most clients notice more energy and clearer digestion within the first 2–3 weeks. Visible changes, like weight, skin and cycle regularity, tend to show in 4–6 weeks. How fast things move depends on consistency and your starting point, but I track progress with you so there is no guessing.
Yes. PCOS is one of my main areas. I have worked with hundreds of women on hormone regulation, cycle irregularities, acne, hair fall and weight linked to hormonal imbalance using anti-inflammatory Indian nutrition, without medication. Poor insulin sensitivity is usually the underlying driver, and that responds well to food-based changes.
Yes. Low-GI Indian meal planning is one of the most effective tools for managing blood sugar whether you have Type 2 diabetes, prediabetes, or poor insulin sensitivity. A note: I am a nutritionist, not a doctor. I do not advise on or change medication, that stays between you and your physician. I work alongside your medical team, reviewing labs for nutritional insights only.
All plans start with a full health assessment and a personalised Indian meal plan, plus direct WhatsApp access to me. → View all plans Longer plans (1 month, 3 months, 6 months) add regular video check-ins, weekly plan updates, progress tracking, and adjustments as your body responds.
Yes. I can customise family meal plans that work for everyone: a child, a parent with diabetes, a working professional. When the whole household eats similarly, sticking to the plan is much easier in practice.
Yes. Functional nutrition looking at gut health, digestion, and the root cause of a symptom rather than just the symptom itself, is part of how I approach every case, including PCOS, insulin resistance, and unexplained fatigue.
Yes. Alongside weight loss, I build plans for healthy weight gain too including for menopause and perimenopause weight changes and postpartum recovery. The approach is the same: personalised Indian meals built around your body and condition, not a generic high-calorie chart.
Yes. I work with clients online across the US, Europe, Ireland, Norway, Singapore, Malaysia, Australia, Canada, New Zealand and more. Consultations happen over video call, and the Indian-food-based approach works the same wherever you live.
In India, a dietitian is a registered, regulated clinical title, while nutritionist is a broader term covering diet and lifestyle guidance. I am a certified nutritionist, not a dietitian I do not diagnose conditions or prescribe or adjust medication. Read more about my approach and qualifications →
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WhatsApp Support Available Mon–Sat for all clients
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Video/Voice call Consultations Available anywhere across the Globe

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