About Namita Rai Certified PCOS Nutritionist, India
I'm not a nutritionist who studied food from textbooks. I'm someone who fixed her own body first. I reversed my own hormonal imbalance, lost 28 kg, and rebuilt my health using everyday Indian food. Now I help women across India do the same.
Namita Rai, Certified Nutritionist
I reversed my own insulin resistance. Now I help you reverse yours.
I'm Namita Rai, a Certified Nutritionist, offering online consultations across India. I spent years battling unexplained weight gain, fatigue, and hormonal chaos before I identified the root cause and fixed it through food. I lost 28 kg in the process, and I've spent 7+ years in the fitness industry helping others do the same.
I work with Indian food, Nothing exotic, nothing imported, no restrictive plans that don't fit real life.
If you're living outside India, I get it. Some days you miss home more than you miss the food itself. You don't have to give up dal-chawal or your mother's rajma to make this work abroad. I build your plan around what you can actually get where you live: food from an Indian store nearby, a regular supermarket, or a mix of both. Same food you grew up on, just eaten a little differently.
Women looking for a nutritionist for weight loss in India often start with generic diet charts that don't account for PCOS, thyroid, or insulin resistance. I build plans around the condition first, weight loss second.
Why trust me?
My Qualifications, Stated Plainly
| Credential | What It Covers |
|---|---|
| K11 School of Fitness Sciences, Certified Nutritionist | Applied nutrition science, macronutrient and energy balance, body composition, and nutrition programming for metabolic and hormonal conditions. |
| Government of India, Skill India, NSQF Level 6 | A nationally recognised qualification level under the National Skills Qualifications Framework, covering assessment, planning and client management in nutrition practice. |
| 7+ years in practice | Working almost entirely with Indian women on PCOS and PCOD, insulin resistance, prediabetes, type 2 diabetes, thyroid, weight loss, healthy weight gain and bone health. 500+ lives transformed. |
| Lived experience | Diagnosed with insulin resistance and acanthosis nigricans at 12. Reversed it through diet and lost 28 kg. Read the full story → |
Where My Role Ends, and Where a Doctor's Begins
Before working with me, know exactly where my role ends.
I don't diagnose, prescribe, or change medication: not metformin, not thyroid medicine, not birth control, not diabetes medication. Dose changes always go through your doctor. If any nutritionist tells you to stop a prescribed medicine, leave.
What I do: read your reports in plain language, build a plan around your real kitchen and schedule, adjust it as you respond, and stay reachable on WhatsApp.
I Work With Indian Women Globally
Almost all of my clients are Indian women between 18 and 55, dealing with PCOS or PCOD, insulin resistance, prediabetes or type 2 diabetes, thyroid alongside weight gain, weight that stopped responding after years of dieting, difficulty gaining weight healthily, or bone and midlife health after 40.
I consult entirely online through video call, voice call and WhatsApp, in Hindi or English. I work with Indian women wherever they live: across every part of India, from metro cities to smaller towns where a nutritionist specialising in hormonal health is hard to find, and with NRIs across the US, UK, Europe, Ireland, Norway, Singapore, Malaysia, Australia, Canada, New Zealand and more. Wherever you live, if you eat Indian food, this works over video call.
Who do I help?
Frequently Asked Questions About Namita
Everything women across India ask before booking their first consultation answered honestly, without jargon.
Who is Namita Rai Shrivastava?
Namita Rai Shrivastava offers online nutrition consultations for Indian women in India and NRIs abroad. She is a K11-certified nutritionist with 7+ years in the fitness industry, specialising in PCOS, insulin resistance, hormonal imbalance, and sustainable fat loss working exclusively with Indian food.
What certifications does Namita hold?
Namita is certified by K11 School of Fitness Sciences, one of India's most respected fitness education institutes. Her certification is NSQF Level 6 recognised under the Government of India's Skill India programme. She also brings 7+ years of hands-on clinical nutrition and lifestyle coaching experience. You can view her certificate here →
Has Namita personally experienced PCOS or insulin resistance?
Yes. Namita was diagnosed with insulin resistance at age 12, most doctors missed it. She reversed her condition, lost 28 kg, and rebuilt her hormonal health entirely through food, without medication. That lived experience is why she doesn't give textbook advice. She builds plans around what actually works in a real Indian kitchen and lifestyle. Read her full story →
What health conditions does Namita work with?
Namita works with women managing PCOS, PCOD, PMOS (the newly renamed form of PCOS as of 2026), insulin resistance, type 2 diabetes, unexplained weight gain, irregular or absent periods, hormonal acne, PCOS-related hair loss, and osteoporosis. All plans are personalised, no one-size chart, no imported superfoods.
How is Namita different from a regular dietitian or nutritionist?
In India, a dietitian is a registered, regulated clinical title, while nutritionist is a broader term for diet and lifestyle guidance. Namita is a certified nutritionist, not a registered dietitian, so she does not diagnose conditions or prescribe or adjust medication. Within that scope, she focuses on why your body is responding the way it is specifically hormonal and metabolic root causes. She builds plans around Indian staples you already cook: roti, dal, sabzi, rice, ghee, dahi, and addresses insulin sensitivity, androgen balance, and cycle health alongside body composition, not just weight on a scale.
How much does a nutrition consultation with Namita cost?
Consultations start from ₹550 for a single session. Monthly plans are available from ₹2,200, and complete year programmes go up to ₹16,500. All plans include a personalised Indian meal plan, WhatsApp support and follow-up calls. See full plan details on the Nutritionist plan pricing page →
Can I talk to Namita before booking a paid plan?
Yes. Fill in the registration form or message on WhatsApp and Namita will personally respond within 24 hours. There is no obligation to book. She wants to make sure it is the right fit for you first.
Does Namita work with thyroid-related weight gain?
Yes. Namita works with women managing thyroid alongside weight gain, in addition to PCOS, PCOD, insulin resistance and type 2 diabetes. She does not diagnose or adjust thyroid medication, that stays with your doctor, but she builds your nutrition plan around how thyroid affects your metabolism and weight. The thyroid diet plan guide sets out that approach in detail, including what changes when PCOS and a thyroid problem show up together.
Can I book a consultation from outside India?
Yes. All consultations are online. Namita works with clients online across the US, Europe, Ireland, Norway, Singapore, Malaysia, Australia, Canada, New Zealand and more, alongside clients across India. Sessions are conducted over video call, voice call and WhatsApp, wherever you live.
How does an online consultation with Namita work?
After you register or message on WhatsApp, Namita reviews your health history and any lab reports you share, then holds a video or voice call to understand your lifestyle and goals. You receive a personalised Indian meal plan afterward, with ongoing WhatsApp support and follow-up calls to adjust the plan as your body responds.
Does Namita consult in Hindi as well as English?
Yes. Namita consults in both Hindi and English, whichever you're more comfortable with.
Does Namita help with healthy weight gain, not just weight loss?
Yes. Alongside weight loss, Namita works with women who have difficulty gaining weight healthily, building personalised Indian meal plans suited to that goal as well.
Work With Me
Online consultations from anywhere in India. Single session from ₹550. Monthly plans from ₹2,200.
Not sure where to start? Take the free 2-minute health quiz →