About Namita
Certified Nutritionist, India

Namita Rai Shrivastava is a K11-certified nutritionist ,M.P. India, with 7+ years in the fitness industry. She specialises in PCOS, insulin resistance, hormonal imbalance, and sustainable fat loss working exclusively with Indian food. All her consultations are online and available to women across India.

Namita is certified by K11 School of Fitness Sciences, one of India's most respected fitness education institutes. Her certification is NSQF Level 6 recognised under the Government of India's Skill India programme. She also brings 7+ years of hands-on clinical nutrition and lifestyle coaching experience. You can view her certificate here →

Yes. Namita was diagnosed with insulin resistance at age 12 most doctors missed it. She reversed her condition, lost 28 kg, and rebuilt her hormonal health entirely through food, without medication. That lived experience is why she doesn't give textbook advice. She builds plans around what actually works in a real Indian kitchen and lifestyle. Read her full story →

Namita works with women managing PCOS, PCOD, PMOS (the newly renamed form of PCOS as of 2026), insulin resistance, type 2 diabetes, unexplained weight gain, irregular or absent periods, hormonal acne, PCOS-related hair loss, and osteoporosis. All plans are personalised — no one-size chart, no imported superfoods.

Most dietitians focus on calories. Namita focuses on why your body is responding the way it is specifically hormonal and metabolic root causes. She builds plans around Indian staples you already cook: roti, dal, sabzi, rice, ghee, dahi. She addresses insulin sensitivity, androgen balance, and cycle health alongside body composition not just weight on a scale.

Consultations start from ₹499 for a single session. Monthly plans are available from ₹1,999, and comprehensive 3-month programmes go up to ₹14,999. All plans include a personalised Indian meal plan, WhatsApp support, and follow-up calls. See full plan details on the pricing page →

Yes. Fill in the registration form or message on WhatsApp and Namita will personally respond within 24 hours. There is no obligation to book she wants to make sure it is the right fit for you first.