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🌿 Personalised Plans for PCOS, Diabetes & Weight Loss

Get a Diet Plan Built Around Your Body
Nutritionist Cost From ₹550, Fully Customised.

₹550
Starting Price
500+
Lives Transformed
10%
Couple Discount

Whether it's PCOS, blood sugar, or weight loss every plan starts with a real conversation about your goal, then builds around Indian food you already eat. WhatsApp support between sessions. Pause whenever life gets in the way.

Looking for a personalized diet planner? Every plan here is built one-on-one around your body, your Indian food habits, and your specific health goal, not a generic template.

This works equally well as a weight loss diet plan, a diabetic diet chart, or an online nutrition consultation for PCOS every plan is priced the same regardless of condition, and adjusted to what your body actually needs. If blood sugar is your main concern, read the diabetes diet plan for India first.

As your custom diet plan consultant, I also work with gym-goers and fitness enthusiasts on sports nutrition and muscle-building meal plans, alongside functional nutrition support for gut health and blood sugar balance. If you are trying to gain weight and it is not working, read the weight gain diet plan for India first.

Conditions Namita Specialises In

PCOS & PCOD
  • Hormone balance
  • Cycle regulation
  • Androgen control
  • Fertility support
Insulin Resistance
  • Blood sugar control
  • Reduce cravings
  • Reverse pre-diabetes
  • Energy restoration
Diabetes Management
  • HbA1c reduction
  • Medication support
  • Indian diet plan
  • Complication prevention
Weight Loss
  • Sustainable fat loss
  • No crash diets
  • Hormone-friendly
  • Metabolism repair
🌿

Namita isn't coaching from a textbook she reversed her own insulin resistance and lost 28 kg using the same approach behind every plan on this page. Read her story →

⏸️
Pause Anytime Travelling or busy? Pause your plan no sessions lost
👫
Festival Couple Offer Second person gets 10% off any plan separate plans
✅
Free WhatsApp chat before you decide Talk to Namita before you commit to any paid plan
🎁
Festival Referral Offer · Earn ₹500 Your friend joins a 3-month+ plan, you get ₹500 off or 1 free call
Consultation Plans

Choose Your Plan

All plans include personalised meal plans, WhatsApp support between sessions, and online consultations video or voice call available anywhere in India. Nutritionist consultation fees and dietician consultation fees are listed in full below, with no joining fee, no package upsell, and nothing added on later.

🌟
One Consultation
Single Session
₹850 ₹550 one-time · no commitment Save ₹300
  • 1 day Customised Indian diet plan for your condition
  • Likes & dislikes plan built around foods you love
  • Nutrition & health coaching personal call with Namita
  • Foods to eat, avoid & swap guidance
  • Basic exercise & movement guidance for your condition
Book ₹550 →
💬 Free WhatsApp Q&A before you commit
📅
1 Month Plan
Get Started · 4 Weeks · 4 Sessions
₹3,400 ₹2,200 ~₹550 / week = ₹79/day Save ₹1,200
⏸️ Pause up to 1 week  ·  only pay for support you use
  • Customised Indian diet plan revised every week
  • Regular monitoring weekly check-in call or WhatsApp with Namita
  • Follow-up on WhatsApp between sessions with Namita
  • Likes & dislikes respected no foods forced on you
  • Exercise & daily movement guidance included
  • Visible early changes energy, digestion, initial weight movement
Start ₹2,200 →
💬 Free WhatsApp Q&A before you commit
⚠️ Not for you if: you have PCOS or insulin resistance the 3 month plan is the realistic minimum. See why →
🌉
2-Month Plan
8 Weeks · 8 Sessions
₹6,600 ₹4,300 ~₹538 / week = ₹77/day Save ₹2,300
⏸️ Pause up to 1 week  ·  only pay for support you use
  • Customised Indian diet plan revised every week
  • Regular monitoring weekly check-in call or WhatsApp with Namita
  • Follow-up on WhatsApp between sessions with Namita
  • Enough time to see if early changes are sticking, before committing longer
  • A natural next step if 1 month felt too short
  • Exercise & daily movement guidance included
Start ₹4,300 →
💬 Free WhatsApp Q&A before you commit
⭐ The Real Fix · Most Popular
🏆
3 Month Program
Hormonal / Metabolic Reset · 12 Weeks
₹8,500 ₹5,500 ~₹458 / week = ₹65/day Save ₹3,000
⏸️ Pause up to 1 week  ·  only pay for support you use
  • Recommended default for PCOS & insulin resistance see lab values trending right, not just weight
  • Customised Indian diet plan revised every week
  • Plan evolves with how your body actually responds session to session
  • Lab report review included insulin, HbA1c, hormone panels
  • Priority WhatsApp responsive support from Namita
  • Nutrition & health coaching: hormonal health, insulin resistance, metabolic balance, fat loss
  • Exercise & lifestyle guidance tailored to your condition
Begin ₹5,500 →
💬 Free WhatsApp Q&A before you commit
💎
6 Month Reset
Full Reset · Complex Cases · 24 Weeks
₹15,300 ₹9,900 ~₹413 / week = ₹59/day Save ₹5,400
⏸️ Pause up to 2 weeks  ·  only pay for support you use
  • For long-standing cases & plateaus sustained change through at least one seasonal cycle
  • Customised Indian diet plan revised every week
  • Monthly progress review & quarterly lab report review
  • Priority WhatsApp priority reply from Namita
  • Plan adjusts with season & routine festive, travel, work cycles
  • Nutrition & health coaching lifestyle, stress & sleep included
  • 🎁 Free 30-min maintenance call, 60 days after your program ends
Start ₹9,900 →
💬 Free WhatsApp Q&A before you commit
👑
1 Year Program
48 Weeks · 48 Sessions
₹25,400 ₹16,500 ~₹344 / week = ₹49/day Save ₹8,900
⏸️ Pause up to 3 weeks  ·  only pay for support you use
  • Customised Indian diet plan revised every week
  • Regular monitoring monthly progress & quarterly health review
  • Follow-up on WhatsApp priority reply from Namita
  • Likes & dislikes plan evolves with you across all seasons
  • Nutrition & health coaching complete annual transformation
  • Exercise & fitness guidance aligned with your nutrition plan
Start ₹16,500 →
💬 Free WhatsApp Q&A before you commit

🔒 All plans include: Personal consultation video or voice call · Personalised Indian meal plan · WhatsApp support between sessions

Nutritionist Cost In India

How Much Does a Nutritionist Cost in India?

Most nutrition consultations in India range from about ₹500 to ₹2,000 for a single session, with monthly or multi-month programs priced higher depending on how much ongoing support is included. On this page, a single consultation with Namita starts at ₹550, and every plan from a one-time session to a full year includes a personalised Indian meal plan and direct WhatsApp support between calls, not just the consultation itself. Nutritionist fees here are listed in full, with nothing hidden until checkout. Read more about Namita's approach →

What "Personalised" Actually Means

What Does a Personalised, Custom or Personalized Diet Plan Actually Mean Here?

A personalized diet plan, a custom diet plan, and a personalised food plan are really the same thing said a few different ways a meal plan built around your body, your food habits, and your health goal, instead of a generic printed chart handed to everyone. On every plan on this page, that means your likes and dislikes are respected, your Indian meals stay Indian, and the plan is adjusted as your body responds whether you call it a personalized diet planner, a custom diet plan consultant, or simply a diet coach who actually looks at your case.

There is a fuller explanation of what goes into a plan like that, and how it is built for each person, on the personalized diet plan page.

Not Sure Which Plan to Start With?

Registered free WhatsApp chat I will contact you within 24 hours or Directly WhatsApp me. No payment, no pressure just a straightforward conversation about your health goals and which plan makes sense for where you are now.

🌿 Registration 💬 Ask on WhatsApp
Pause Policy

Life Happens Pause Anytime

Travelling, unwell, or just swamped at work? All plans from 1 month onwards can be paused. Let me know in advance and your remaining sessions carry forward no expiry.

🌟
Single Consultation
N/A
Single session completed in one call
📅
1 Month Plan
1 Week
Pause for up to 1 week. Sessions resume from where you left off.
🏆
3 Month Program
1 Week
Pause for up to 1 week no sessions lost. Just WhatsApp me.
💎
6 Month Reset
2 Weeks
Pause for up to 2 weeks ideal for holidays or travel periods.

👑 1 Year Program Can be paused for up to 3 weeks total across the year. Perfect for Diwali, summer travel, or busy work periods.

Earn a Discount

No Ad-Hoc Discounts Conditional Ones

Instead of haggling on price, here are two ways every client can genuinely earn one.

Festival Couple Offer · Join Together

Join Together, Save Together

When two people join the 3 Month, 6 Month, or 1 Year plan together a couple, siblings, mother and daughter, or friends the second person gets 10% off. Both get fully individual meal plans and separate WhatsApp support.

  • Applicable on 3 Month, 6 Month & 1 Year plans only
  • Both get separate personalised Indian meal plans
  • Individual WhatsApp support for each person
10% Off for 2nd Person
Book Together →

🎁 Festival Referral Offer · Refer a Friend, Earn a Discount

Already a client? When you refer a friend who signs up for a 3-month plan or longer, you get ₹500 off your next plan or 1 free follow-up call your choice. No limit on how many friends you refer.

₹500 Off or 1 Free Call
Refer a Friend →
What You Get

What Every Plan Includes

🎥

Personal Consultations Video or Voice Call

Every session is a direct call with me video or voice, whichever works for you. Available across India in Hindi and English.

🍛

Personalised Indian Meal Plan

Not a generic chart. Built around your condition, your food preferences, how you cook, and your daily routine using Indian foods you already make at home.

📱

Direct WhatsApp Access

All paid plans include WhatsApp support between sessions for quick questions, check-ins, and course corrections when needed.

📊

Progress Tracking

Weight, measurements, energy, and lab values tracked together so you know what is actually changing, not just what you hope is changing.

🏥

Lab Report Guidance

I review your blood work fasting insulin, HbA1c, hormone panels and translate it into specific food changes. Available on 3+ month plans.

🌿

Condition-Specific Approach

PCOS, blood sugar issues, and fat loss each need a different nutritional strategy. Your plan is built around your labs and your food, not a generic template.

Got Questions?

Frequently Asked Questions About Pricing

Yes. The 3 month plan pauses for up to 1 week, the 6 month plan for up to 2 weeks, the 1 year plan for up to 3 weeks. The 1 month plan also allows a 1-week pause. Just WhatsApp me in advance and your plan picks up where it left off, no sessions lost, no extra charge.

Most nutritionists in India charge somewhere between ₹500 and ₹2,000 for a single consultation, and more for programs that run over several weeks. My single consultation is ₹550, and multi-month programs (1, 3, or 6 months) are priced based on the length of support and number of check-ins included, not on the condition you come in with. View all plans and pricing →

Yes. Alongside PCOS, diabetes, and weight loss, I also build sports and fitness nutrition plans: muscle building, post-workout meal timing, and performance-focused eating for gym goers, at the same pricing as any other plan on this page.

Yes. If two people, a couple, siblings, mother and daughter, or friends, join the 3 Month, 6 Month, or 1 Year plan together, the second person gets 10% off. Both get fully individual Indian meal plans and separate WhatsApp support. They can be working on completely different health conditions.
The 1 month plan is a 4-week start with weekly consultations, good for establishing your diet and seeing early changes. The 3 month plan runs 12 weeks, with the plan evolving as your body responds, plus body composition tracking, lab report review, and priority WhatsApp replies. For PCOS and insulin resistance specifically, 10 to 12 weeks is the minimum time for lab values to meaningfully shift. The 3 month plan is the more practical choice for those conditions.
The single consultation includes a full health and lifestyle assessment, a personalised Indian meal plan for your condition, a food list, and a clear action plan. Video or voice call, whichever works for you. It is a low-pressure starting point to see how I work before committing to a longer programme.
All sessions are personal calls, video or voice, your choice, available anywhere in India. After booking, I WhatsApp you within 24 hours to schedule the first call. Between sessions, all paid plans include WhatsApp access for questions, updates, and check-ins.
For PCOS and insulin resistance, the 3 month plan is the minimum I would recommend. Hormone and insulin changes take 10 to 12 weeks of consistent nutrition work before lab values start to shift. For long-standing or complex hormonal cases, the 6 month plan makes more sense. You can also read: Complete PCOS Guide →  |  Insulin Resistance Guide →  |  Why Dieting Isn't Working →
The 2-Month plan sits between the 1 month plan and the 3 month programme, priced at ₹4,300. It's for anyone who found 1 month too short to judge real progress but isn't ready to commit to a full 3 month reset yet. You get 8 weekly consultations, weekly meal plan revisions, and WhatsApp check-ins. For PCOS or insulin resistance specifically, the 3 month plan is still the realistic minimum. Lab values usually need 10 to 12 weeks to shift.
Yes. If you're an existing client and refer a friend who signs up for a 3 month plan or longer, you get ₹500 off your next plan or 1 free follow-up call, your choice. There's no limit on how many friends you can refer.
Generally yes. Online consultations remove clinic overheads, travel time, and in-person visit fees, so they're usually more affordable while still including a full health assessment, a personalised meal plan, and direct follow-up support over WhatsApp or call.
Yes. Family meal plans can be customised so that one plan works across different needs in the same household, for example a parent managing diabetes, a child, and a working professional, making it more practical and affordable than separate individual consultations for each family member.
Yes. All plans work for vegetarian, vegan, and Jain preferences, and equally for eggetarian and non-vegetarian eating with chicken, meat, or seafood. I build everything around Indian foods you already cook: dal, sabzi, roti, rice, curd, paneer, eggs, chicken, fish, seasonal vegetables. No supplements required, no foreign foods suggested.
A personalized diet planner works by building your meal plan around your body, lab reports, and everyday Indian food, not a generic template. The diet coach price depends on plan length: ₹550 for a single session up to ₹16,500 for a full year, with WhatsApp support included throughout.
A personalized or custom diet plan is built around your body, your food habits, and your specific health condition, not a printed chart handed to every client. On every plan here, that means your likes and dislikes are respected, your meals stay Indian, and the plan is revised as your body actually responds, instead of staying fixed like a generic diet chart.
Not necessarily, pricing depends on qualifications, format, and what's included, not the title used. My consultations start at ₹550 for a single session, with WhatsApp support and a personalised Indian meal plan included in every plan, regardless of how long the program runs.
No. The pricing on this page is the exact same ₹ amount whether you're booking from India or from abroad, there's no separate NRI rate and no markup. I work with clients online across the US, Europe, Ireland, Norway, Singapore, Malaysia, Australia, Canada, New Zealand and more, and consultation timing is worked out with you directly on WhatsApp so it fits your schedule.
A one-time nutritionist consultation costs ₹550, the same price whether you are in India or booking from abroad. There is no joining fee and no hidden add-on, that single amount covers the whole first session.
Worked out per month, the 1 month plan is ₹2,200, and the longer programs come down from there: the 3 month program works out to roughly ₹1,833 a month, the 6 month reset to about ₹1,650 a month, and the 1 year program to a little over ₹1,375 a month. The longer you stay, the lower the monthly cost of the same weekly support.
A weight loss program here costs the same as any other plan, because every plan is personalised anyway. You can start with a single ₹550 consultation, or take the 3 month program at ₹5,500 if you want the plan revised week by week as your body responds. Most people losing weight steadily do better on a program of 3 months or longer than on a one-off session.
They all point to the same thing on this page: what you pay for a plan. There is no separate charge for a diet guide, a diet chart, or a review of your existing diet. Reviewing what you already eat and rewriting it is part of the consultation you have booked, whichever plan that is.