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🌿 Personalised Plans for PCOS, Diabetes & Weight Loss

Get a Diet Plan Built Around Your Body
Customised Plans From ₹499.

Whether it's PCOS, blood sugar, or weight loss every plan starts with a real conversation about your goal, then builds around Indian food you already eat. WhatsApp support between sessions. Pause whenever life gets in the way.

Looking for a personalized diet planner? Every plan here is built one-on-one around your body, your Indian food habits, and your specific health goal not a generic template.

₹499
Starting Price
200+
Clients Helped
10%
Couple Discount
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Namita isn't coaching from a textbook she reversed her own insulin resistance and lost 28 kg using the same approach behind every plan on this page. Read her story →

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Pause Anytime Travelling or busy? Pause your plan no sessions lost
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Couple / Friends Discount Second person gets 10% off any plan separate plans
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Free WhatsApp chat before you decide Talk to Namita before you commit to any paid plan
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Earn ₹500 by Referring a Friend Your friend joins a 3-month+ plan, you get ₹500 off or 1 free call
Consultation Plans

Choose Your Plan

All plans include personalised meal plans, WhatsApp support between sessions, and online consultations video or voice call available anywhere in India.

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One Consultation
Single Session
₹799 ₹499 one-time · no commitment Save ₹300
  • 1 day Customised Indian diet plan for your condition
  • Likes & dislikes plan built around foods you love
  • Nutrition & health coaching personal call with Namita
  • Foods to eat, avoid & swap guidance
  • Basic exercise & movement guidance for your condition
Book ₹499 →
💬 Free WhatsApp Q&A before you commit
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1 Month Plan
Get Started · 4 Weeks · 4 Sessions
₹3,999 ₹1,999 ~₹499 / week = ₹71/day Save ₹2,000
⏸️ Pause up to 1 week  ·  only pay for support you use
  • Customised Indian diet plan revised every week
  • Regular monitoring weekly check-in call or WhatsApp with Namita
  • Follow-up on WhatsApp between sessions with Namita
  • Likes & dislikes respected no foods forced on you
  • Exercise & daily movement guidance included
  • Visible early changes energy, digestion, initial weight movement
Start ₹1,999 →
💬 Free WhatsApp Q&A before you commit
⚠️ Not for you if: you have PCOS or insulin resistance the 3 month plan is the realistic minimum. See why →
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6-Week Bridge
6 Weeks · 6 Sessions
₹5,999 ₹2,900 ~₹483 / week = ₹69/day Save ₹3,000
⏸️ Pause up to 1 week  ·  only pay for support you use
  • Customised Indian diet plan revised every week
  • Regular monitoring weekly check-in call or WhatsApp with Namita
  • Follow-up on WhatsApp between sessions with Namita
  • Enough time to see if early changes are sticking, before committing longer
  • A natural next step if 1 month felt too short
  • Exercise & daily movement guidance included
Start ₹2,999 →
💬 Free WhatsApp Q&A before you commit
⭐ The Real Fix · Most Popular
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3 Month Program
Hormonal / Metabolic Reset · 12 Weeks
₹10,000 ₹4,999 ~₹417 / week = ₹59/day Save ₹5,001
⏸️ Pause up to 1 week  ·  only pay for support you use
  • Recommended default for PCOS & insulin resistance see lab values trending right, not just weight
  • Customised Indian diet plan revised every week
  • Plan evolves with how your body actually responds session to session
  • Lab report review included insulin, HbA1c, hormone panels
  • Priority WhatsApp responsive support from Namita
  • Nutrition & health coaching: hormonal health, metabolic balance, fat loss
  • Exercise & lifestyle guidance tailored to your condition
Begin ₹4,999 →
💬 Free WhatsApp Q&A before you commit
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6 Month Reset
Full Reset · Complex Cases · 24 Weeks
₹18,999 ₹8,999 ~₹375 / week = ₹54/day Save ₹10,000
⏸️ Pause up to 2 weeks  ·  only pay for support you use
  • For long-standing cases & plateaus sustained change through at least one seasonal cycle
  • Customised Indian diet plan revised every week
  • Monthly progress review & quarterly lab report review
  • Priority WhatsApp priority reply from Namita
  • Plan adjusts with season & routine festive, travel, work cycles
  • Nutrition & health coaching lifestyle, stress & sleep included
  • 🎁 Free 30-min maintenance call, 60 days after your program ends
Start ₹8,999 →
💬 Free WhatsApp Q&A before you commit
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1 Year Program
48 Weeks · 48 Sessions
₹35,999 ₹14,999 ~₹312 / week = ₹41/day Save ₹21,000
⏸️ Pause up to 3 weeks  ·  only pay for support you use
  • Customised Indian diet plan revised every week
  • Regular monitoring monthly progress & quarterly health review
  • Follow-up on WhatsApp priority reply from Namita
  • Likes & dislikes plan evolves with you across all seasons
  • Nutrition & health coaching complete annual transformation
  • Exercise & fitness guidance aligned with your nutrition plan
Start ₹14,999 →
💬 Free WhatsApp Q&A before you commit

🔒 All plans include: Personal consultation video or voice call · Personalised Indian meal plan · WhatsApp support between sessions

Not Sure Which Plan to Start With?

Registered free WhatsApp chat I will contact you within 24 hours or Directly WhatsApp me. No payment, no pressure just a straightforward conversation about your health goals and which plan makes sense for where you are now.

🌿 Registration 💬 Ask on WhatsApp
Pause Policy

Life Happens Pause Anytime

Travelling, unwell, or just swamped at work? All plans from 1 month onwards can be paused. Let me know in advance and your remaining sessions carry forward no expiry.

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Single Consultation
N/A
Single session completed in one call
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1 Month Plan
1 Week
Pause for up to 1 week. Sessions resume from where you left off.
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3 Month Program
1 Week
Pause for up to 1 week no sessions lost. Just WhatsApp me.
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6 Month Reset
2 Weeks
Pause for up to 2 weeks ideal for holidays or travel periods.

👑 1 Year Program Can be paused for up to 3 weeks total across the year. Perfect for Diwali, summer travel, or busy work periods.

Earn a Discount

No Ad-Hoc Discounts Conditional Ones

Instead of haggling on price, here are two ways every client can genuinely earn one.

Special Offer · Join Together

Join Together, Save Together

When two people join the 3 Month, 6 Month, or 1 Year plan together a couple, siblings, mother and daughter, or friends the second person gets 10% off. Both get fully individual meal plans and separate WhatsApp support.

  • Applicable on 3 Month, 6 Month & 1 Year plans only
  • Both get separate personalised Indian meal plans
  • Individual WhatsApp support for each person
10% Off for 2nd Person
Book Together →

🎁 Refer a Friend, Earn a Discount

Already a client? When you refer a friend who signs up for a 3-month plan or longer, you get ₹500 off your next plan or 1 free follow-up call your choice. No limit on how many friends you refer.

₹500 Off or 1 Free Call
Refer a Friend →
What You Get

What Every Plan Includes

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Personal Consultations Video or Voice Call

Every session is a direct call with me video or voice, whichever works for you. Available across India in Hindi and English.

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Personalised Indian Meal Plan

Not a generic chart. Built around your condition, your food preferences, how you cook, and your daily routine using Indian foods you already make at home.

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Direct WhatsApp Access

All paid plans include WhatsApp support between sessions for quick questions, check-ins, and course corrections when needed.

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Progress Tracking

Weight, measurements, energy, and lab values tracked together so you know what is actually changing, not just what you hope is changing.

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Lab Report Guidance

I review your blood work fasting insulin, HbA1c, hormone panels and translate it into specific food changes. Available on 3+ month plans.

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Condition-Specific Approach

Whether you're managing hormonal issues, blood sugar, or working toward fat loss each condition needs a different nutritional strategy. You get the one that fits you, not a one-size-fits-all plan.

Got Questions?

Frequently Asked Questions About Pricing

Yes. The 3 month plan pauses for up to 1 week, the 6 month plan for up to 2 weeks, the 1 year plan for up to 3 weeks. The 1 month plan also allows a 1-week pause. Just WhatsApp me in advance and your plan picks up where it left off no sessions lost, no extra charge.

Online nutrition consultations in India typically range from ₹499 for a single session to a few thousand rupees for longer programs. My plans start at ₹499 for a one-time consultation, with multi-month programs (1, 3, or 6 months) priced based on the length of support and number of check-ins included. View all plans and pricing →

Yes. If two people a couple, siblings, mother and daughter, or friends join the 3 Month, 6 Month, or 1 Year plan together, the second person gets 10% off. Both get fully individual Indian meal plans and separate WhatsApp support. They can be working on completely different health conditions.
The 1 month plan is a 4-week start with weekly consultations good for establishing your diet and seeing early changes. The 3 month plan runs 12 weeks, with the plan evolving as your body responds, plus body composition tracking, lab report review, and priority WhatsApp replies. For PCOS and insulin resistance specifically, 10–12 weeks is the minimum time for lab values to meaningfully shift the 3 month plan is the more practical choice for those conditions.
The single consultation includes a full health and lifestyle assessment, a personalised Indian meal plan for your condition, a food list, and a clear action plan. Video or voice call whichever works for you. It is a low-pressure starting point to see how I work before committing to a longer programme.
All sessions are personal calls video or voice, your choice available anywhere in India. After booking, I WhatsApp you within 24 hours to schedule the first call. Between sessions, all paid plans include WhatsApp access for questions, updates, and check-ins.
For PCOS and insulin resistance, the 3 month plan is the minimum I would recommend. Hormone and insulin changes take 10–12 weeks of consistent nutrition work before lab values start to shift. For long-standing or complex hormonal cases, the 6 month plan makes more sense. You can also read: Complete PCOS Guide →  |  Insulin Resistance Guide →  |  Why Dieting Isn't Working →
The 6-Week Bridge sits between the 1 month plan and the 3 month programme, priced at ₹2,999. It's for anyone who found 1 month too short to judge real progress but isn't ready to commit to a full 3 month reset yet. You get 6 weekly consultations, weekly meal plan revisions, and WhatsApp check-ins. For PCOS or insulin resistance specifically, the 3 month plan is still the realistic minimum lab values usually need 10–12 weeks to shift.
Yes. If you're an existing client and refer a friend who signs up for a 3 month plan or longer, you get ₹500 off your next plan or 1 free follow-up call your choice. There's no limit on how many friends you can refer.
Generally yes. Online consultations remove clinic overheads, travel time, and in-person visit fees, so they're usually more affordable while still including a full health assessment, a personalised meal plan, and direct follow-up support over WhatsApp or call.
Yes. Family meal plans can be customised so that one plan works across different needs in the same household for example, a parent managing diabetes, a child, and a working professional making it more practical and affordable than separate individual consultations for each family member.
Yes. All plans work for vegetarian, vegan, Jain, or any other food preference. I build everything around Indian foods you already cook dal, sabzi, roti, rice, curd, paneer, seasonal vegetables. No supplements required, no foreign foods suggested.
A personalized diet planner works by building your meal plan around your body, lab reports, and everyday Indian food not a generic template. The diet coach price depends on plan length: ₹499 for a single session up to ₹14,999 for a full year, with WhatsApp support included throughout.