Get a Diet Plan Built Around Your Body
Nutritionist Cost From ₹499 - Fully Customised.
Whether it's PCOS, blood sugar, or weight loss every plan starts with a real conversation about your goal, then builds around Indian food you already eat. WhatsApp support between sessions. Pause whenever life gets in the way.
Looking for a personalized diet planner? Every plan here is built one-on-one around your body, your Indian food habits, and your specific health goal not a generic template.
This works equally well as a weight loss diet plan, a diabetic diet chart, or an online dietitian consultation for PCOS every plan is priced the same regardless of condition, and adjusted to what your body actually needs.
As your custom diet plan consultant, I also work with gym-goers and fitness enthusiasts on sports nutrition and muscle-building meal plans, alongside functional nutrition support for gut health and blood sugar balance.
Namita isn't coaching from a textbook she reversed her own insulin resistance and lost 28 kg using the same approach behind every plan on this page. Read her story →
Choose Your Plan
All plans include personalised meal plans, WhatsApp support between sessions, and online consultations video or voice call available anywhere in India.
- 1 day Customised Indian diet plan for your condition
- Likes & dislikes plan built around foods you love
- Nutrition & health coaching personal call with Namita
- Foods to eat, avoid & swap guidance
- Basic exercise & movement guidance for your condition
- Customised Indian diet plan revised every week
- Regular monitoring weekly check-in call or WhatsApp with Namita
- Follow-up on WhatsApp between sessions with Namita
- Likes & dislikes respected no foods forced on you
- Exercise & daily movement guidance included
- Visible early changes energy, digestion, initial weight movement
- Customised Indian diet plan revised every week
- Regular monitoring weekly check-in call or WhatsApp with Namita
- Follow-up on WhatsApp between sessions with Namita
- Enough time to see if early changes are sticking, before committing longer
- A natural next step if 1 month felt too short
- Exercise & daily movement guidance included
- Recommended default for PCOS & insulin resistance see lab values trending right, not just weight
- Customised Indian diet plan revised every week
- Plan evolves with how your body actually responds session to session
- Lab report review included insulin, HbA1c, hormone panels
- Priority WhatsApp responsive support from Namita
- Nutrition & health coaching: hormonal health, insulin resistance, metabolic balance, fat loss
- Exercise & lifestyle guidance tailored to your condition
- For long-standing cases & plateaus sustained change through at least one seasonal cycle
- Customised Indian diet plan revised every week
- Monthly progress review & quarterly lab report review
- Priority WhatsApp priority reply from Namita
- Plan adjusts with season & routine festive, travel, work cycles
- Nutrition & health coaching lifestyle, stress & sleep included
- 🎁 Free 30-min maintenance call, 60 days after your program ends
- Customised Indian diet plan revised every week
- Regular monitoring monthly progress & quarterly health review
- Follow-up on WhatsApp priority reply from Namita
- Likes & dislikes plan evolves with you across all seasons
- Nutrition & health coaching complete annual transformation
- Exercise & fitness guidance aligned with your nutrition plan
🔒 All plans include: Personal consultation video or voice call · Personalised Indian meal plan · WhatsApp support between sessions
Not Sure Which Plan to Start With?
Registered free WhatsApp chat I will contact you within 24 hours or Directly WhatsApp me. No payment, no pressure just a straightforward conversation about your health goals and which plan makes sense for where you are now.
Life Happens Pause Anytime
Travelling, unwell, or just swamped at work? All plans from 1 month onwards can be paused. Let me know in advance and your remaining sessions carry forward no expiry.
👑 1 Year Program Can be paused for up to 3 weeks total across the year. Perfect for Diwali, summer travel, or busy work periods.
No Ad-Hoc Discounts Conditional Ones
Instead of haggling on price, here are two ways every client can genuinely earn one.
Join Together, Save Together
When two people join the 3 Month, 6 Month, or 1 Year plan together a couple, siblings, mother and daughter, or friends the second person gets 10% off. Both get fully individual meal plans and separate WhatsApp support.
- Applicable on 3 Month, 6 Month & 1 Year plans only
- Both get separate personalised Indian meal plans
- Individual WhatsApp support for each person
🎁 Refer a Friend, Earn a Discount
Already a client? When you refer a friend who signs up for a 3-month plan or longer, you get ₹500 off your next plan or 1 free follow-up call your choice. No limit on how many friends you refer.
What Every Plan Includes
Personal Consultations Video or Voice Call
Every session is a direct call with me video or voice, whichever works for you. Available across India in Hindi and English.
Personalised Indian Meal Plan
Not a generic chart. Built around your condition, your food preferences, how you cook, and your daily routine using Indian foods you already make at home.
Direct WhatsApp Access
All paid plans include WhatsApp support between sessions for quick questions, check-ins, and course corrections when needed.
Progress Tracking
Weight, measurements, energy, and lab values tracked together so you know what is actually changing, not just what you hope is changing.
Lab Report Guidance
I review your blood work fasting insulin, HbA1c, hormone panels and translate it into specific food changes. Available on 3+ month plans.
Condition-Specific Approach
Whether you're managing hormonal issues, blood sugar, or working toward fat loss each condition needs a different nutritional strategy. You get the one that fits you, not a one-size-fits-all plan.
Frequently Asked Questions About Pricing
Online nutrition consultations in India typically range from ₹499 for a single session to a few thousand rupees for longer programs. My plans start at ₹499 for a one-time consultation, with multi-month programs (1, 3, or 6 months) priced based on the length of support and number of check-ins included. View all plans and pricing →
Yes. Alongside PCOS, diabetes, and weight loss, I also build sports and fitness nutrition plans muscle building, post-workout meal timing, and performance-focused eating for gym goers, at the same pricing as any other plan on this page.