https://nutritionbynamita.com/ 2026-05-16 weekly 1.0 https://nutritionbynamita.com/namita-profile.webp Namita — Certified Nutritionist for PCOS, Insulin Resistance and Diabetes Namita is a certified nutritionist with 7+ years experience specialising in PCOS, insulin resistance and diabetes using personalised Indian nutrition plans. https://nutritionbynamita.com/services-overview.webp Nutrition Services — PCOS, Insulin Resistance, Diabetes, Weight Loss Overview of all nutrition services offered by Namita including PCOS, insulin resistance, diabetes management and sustainable weight loss. https://nutritionbynamita.com/trust-stats.webp Why Choose Namita — 100+ Clients, 7+ Years Experience 100+ clients helped, 7+ years experience, personalised Indian nutrition plans. https://nutritionbynamita.com/about 2026-05-16 monthly 0.8 https://nutritionbynamita.com/blog 2026-05-16 monthly 0.7 https://nutritionbynamita.com/pricing 2026-05-16 monthly 0.9 https://nutritionbynamita.com/testimonials 2026-05-16 monthly 0.9 https://nutritionbynamita.com/blog/insulin-resistance 2026-05-16 monthly 0.9 https://nutritionbynamita.com/insulin-how-it-works.webp Insulin Resistance Complete Guide for Indian Women — Symptoms, Diet & Reversal Complete hub for insulin resistance — causes, symptoms, Indian diet guide, and reversal timeline. https://nutritionbynamita.com/indian-foods-insulin.webp Indian Foods to Eat and Avoid for Insulin Resistance Complete guide to the best and worst Indian foods for managing and reversing insulin resistance. https://nutritionbynamita.com/blog/why-dieting-isnt-working 2026-05-16 monthly 0.8 https://nutritionbynamita.com/metabolism-graph.webp What Happens to Metabolism When You Diet — Restrictive vs Eating Right Research shows metabolic suppression from restrictive dieting can persist for 6+ years after the diet ends. https://nutritionbynamita.com/protein-guide.webp Best Indian Protein Sources for Weight Loss with Protein Content Most Indian women get only 30-50g protein daily. Target is 72-96g for a 60kg woman actively losing weight. https://nutritionbynamita.com/blog/osteoporosis-indian-women 2026-05-16 monthly 0.8 https://nutritionbynamita.com/health-quiz 2026-05-16 monthly 0.8 https://nutritionbynamita.com/blog/my-story-insulin-resistance 2026-05-16 monthly 0.9 https://nutritionbynamita.com/namita-profile.webp Namita — Insulin Resistance Story, Acanthosis Nigricans, 28 kg Weight Loss Namita shares her personal story of Acanthosis Nigricans at age 12 and reversing insulin resistance through Indian food. https://nutritionbynamita.com/blog/insulin-resistance-hindi 2026-05-16 monthly 0.85 https://nutritionbynamita.com/insulin-how-it-works.webp इंसुलिन रेजिस्टेंस क्या होता है — Namita Nutritionist India इंसुलिन रेजिस्टेंस के लक्षण, कारण और भारतीय खाने से ठीक करने का तरीका। https://nutritionbynamita.com/blog/pcos-hindi 2026-05-16 monthly 0.85 https://nutritionbynamita.com/pcos-guide-cover.webp PCOS क्या है और कैसे ठीक करें — भारतीय महिलाओं के लिए पूरी जानकारी PCOS के लक्षण, कारण, insulin resistance connection और भारतीय खाने से PCOS reverse करने का तरीका। https://nutritionbynamita.com/meri-kahaani-hindi 2026-05-16 monthly 0.85 https://nutritionbynamita.com/namita-profile.webp Namita की कहानी — 12 साल में गले पर काला धब्बा और 28 kg कम करने का सफर Namita ने Indian food से insulin resistance reverse किया और 28 kg घटाया। https://nutritionbynamita.com/blog/pcos 2026-05-16 monthly 0.9 https://nutritionbynamita.com/pcos-guide-cover.webp PCOS Complete Guide for Indian Women — Symptoms, Diet & Reversal Complete hub for PCOS — root causes, insulin connection, Indian diet guide, and all cluster articles. https://nutritionbynamita.com/blog/lean-pcos 2026-05-16 monthly 0.75 https://nutritionbynamita.com/pcod-types-comparison.webp Lean PCOS in Indian Women — Adrenal Type PCOS Explained Why thin women get PCOS and why the standard weight-loss advice makes it worse. https://nutritionbynamita.com/blog/pcos-diet 2026-05-16 monthly 0.75 https://nutritionbynamita.com/indian-foods-insulin.webp PCOS Diet Plan India — Best Indian Foods for PCOS GI table of Indian foods, PCOS plate formula, sample 1-day meal plan, and foods to avoid. https://nutritionbynamita.com/blog/pcos-weight-loss 2026-05-16 monthly 0.75 https://nutritionbynamita.com/blog/pcos-acne 2026-05-16 monthly 0.75 https://nutritionbynamita.com/blog/pcos-hair-loss 2026-05-16 monthly 0.75 https://nutritionbynamita.com/blog/pcos-irregular-periods 2026-05-16 monthly 0.75 https://nutritionbynamita.com/blog/pmos 2026-05-13 monthly 0.85 https://nutritionbynamita.com/namita_pic1_super_optimized.webp PCOS Renamed to PMOS — Polyendocrine Metabolic Ovarian Syndrome Explained PCOS has been officially renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome) as of May 2026. What changed, why it matters, and what this means for Indian women. https://nutritionbynamita.com/privacy-policy 2026-05-07 yearly 0.4 https://nutritionbynamita.com/refund-policy 2026-05-07 yearly 0.4 https://nutritionbynamita.com/terms-and-conditions 2026-05-07 yearly 0.4